Ground Ogbono seeds

The fruit and seeds of the ogbono (African mango) tree are incredibly nutrient-packed.

The seeds are rich sources of fats, protein, carbs, iron, calcium, and antioxidants.

100 grams of the seeds will provide you with about 595 calories and the following nutrients:

• Fat: 56 grams (g)
• Carbohydrates: 17 g
• Protein: 10 g
• Water: 6 g
• Dietary fiber: 2 g
• Calcium: 77 milligrams (mg)