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Blossom Foods
Ground Ogbono seeds
Ground Ogbono seeds
Regular price
$10.00 CAD
Regular price
Sale price
$10.00 CAD
Unit price
/
per
Shipping calculated at checkout.
Pickup available at 935 Blossom Street
Usually ready in 24 hours
The fruit and seeds of the ogbono (African mango) tree are incredibly nutrient-packed.
The seeds are rich sources of fats, protein, carbs, iron, calcium, and antioxidants.
100 grams of the seeds will provide you with about 595 calories and the following nutrients:
- Fat: 56 grams (g)
- Carbohydrates: 17 g
- Protein: 10 g
- Water: 6 g
- Dietary fiber: 2 g
- Calcium: 77 milligrams (mg)
