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Blossom Foods

Ground Ogbono seeds

Ground Ogbono seeds

Regular price $10.00 CAD
Regular price Sale price $10.00 CAD
Sale Sold out
Shipping calculated at checkout.

Pickup available at 935 Blossom Street

Usually ready in 24 hours

The fruit and seeds of the ogbono (African mango) tree are incredibly nutrient-packed.

The seeds are rich sources of fats, protein, carbs, iron, calcium, and antioxidants.

100 grams of the seeds will provide you with about 595 calories and the following nutrients:

  • Fat: 56 grams (g)
  • Carbohydrates: 17 g
  • Protein: 10 g
  • Water: 6 g
  • Dietary fiber: 2 g
  • Calcium: 77 milligrams (mg)
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